Nutrition & Wellness

Stress can affect far more than your mood. Through the gut-brain connection, it may contribute to constipation, diarrhea, bloating, nausea, and abdominal pain. Learn why these symptoms are real—and why persistent digestive problems deserve a closer look.

Noticing sudden changes in your skin during perimenopause, menopause, or weight loss? Chronic low-grade inflammation, hormone shifts, nutrition, and metabolic health may all play a role.