Sleep can get weird in perimenopause and menopause — from 2 a.m. wakeups to night sweats, anxiety, and feeling exhausted but wired. Learn why sleep gets more fragile in midlife and what practical habits may help.

Feeling off in your late 30s or 40s? Irregular or heavier periods, night sweats, mood changes, poor sleep, brain fog, low energy, and libido changes may be signs of perimenopause — and support is available.